11/30/2015
Make sure you pull through all they way through your whole stroke and not ending it early.
Make sure your palms are always parallel to the bottom of the pool while you are pulling through.

Dont be worried that your are pulling to slow because you are focusing on that little bit of pulling at the end because it is learned through muscle memmory and if your not learning anything your just burning calories and nothing new will be learned that day

You can be mindlessly swimming for a 1000 years and you will not gain anything, swimming is about focusing on the little parts and building a better stroke through actually acknowledge
what your doing wrong and fixing it.

This can be also applied to life.

Acknowledge  : to say that you accept or do not deny the truth or existence of something.